HIIT Exercise: Lateral Planks


How To Do Lateral Planks

Targeted Muscle Groups: Obliques

How to do lateral planks step by step:

  1. Get in the plank position where your right forearm rests on the ground with your elbow in line with your shoulder, body aligned from head to heels with your left foot stacked on your right.Your left hand rests on your body
  2. Keep your hips up and hold this position contracting the abs
  3. Hold for time, then switch sides
Posted in Core, HIITDEX

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!