HIIT Exercise: How To Do Step Ups


How To Do Step Ups

Targeted Muscle Groups: Legs

How to do step ups step by step:

  1. Stand in front a of bench or another very stable, sturdy surface
  2. Place your right foot on the bench and lift yourself up by pushing through your foot while keeping your knee behind your toes
  3. Bring the left down to the ground and return to the starting position
  4. Repeat and alternate legs

Variations: Step Ups With Weight

Posted in HIITDEX

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!