HIIT Exercise: How To Do Side Lateral Raise


How To Do Side Lateral Raises

Targeted Muscle Groups: Shoulders

How to do side lateral raises step by step:

  1. Stand with your feet hip width apart and hold the weight down at your sides palms facing your body
  2. Raise your hands out to your sides until your elbows are shoulder height while maintaining a straight line from your shoulders to your wrists
  3. Lower your hands back down to your side
  4. Repeat
Posted in Core, HIITDEX

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!