HIIT Exercise: How To Do Renegade Rows

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MTAW
How To Do Renegade Rows

Targeted Muscle Groups:Upper Back

How to do renegade rows step by step:

  1. Get into the top of your push up position while holding on to dumbbells
  2. Lift your right arm, bringing the weight off the ground and up to your chest
  3. Lower the weight and return the starting position
  4. Alternate and repeat
Posted in Back, HIITDEX

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