HIIT Exercise: How To Do Push Ups

Targeted Muscle Group: Chest

How to do a Push up step by step:

1. Place your hands slightly wider than shoulder-width apart and place your toes on the floor while face down
2. Keep your body in a straight line from your shoulders to your feet and keep your abs and butt engaged
3. Lower yourself by bending your elbows until your chest almost touches the floor
4. Drive through the palms of your hands to push yourself back up until your arms are locked out
5. Repeat

Variation: Incline Push Ups, Decline Push Ups, Clap Push Ups, In Out Push Ups, Split Push Ups

Beginner: You can start with your knees on the ground instead of your toes.