HIIT Exercise: How To Do Planks


How To Do Planks

Targeted Muscle Groups: Abs

How to do planks step by step:

  1. Get in the plank position, resting on forearms with your elbows in line with your shoulders, body aligned from head to heels
  2. Keep your hips up and hold this position contracting the abs
  3. Hold for time
Posted in Core, HIITDEX

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!