HIIT Exercise: How To Do Pike Push Ups


How To Do Pike Push Ups

Targeted Muscle Groups: Shoulders

How to do pike push ups step by step:

  1. Get into the pike position
  2. Lower your head towards the floor by bending your elbows
  3. Push through your hands and return to the starting pike position
  4. Repeat

Variations: Shoulder Press, Handstand Push Ups

Posted in HIITDEX, Shoulders

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!