HIIT Exercise: How To Do Overhand Curls


How To Do Overhand Curls

Targeted Muscle Groups:Biceps, Forearms

How to do overhand curls step by step:

  1. Stand with a dumbbell each hand and your palms facing behind you
  2. Curl your hands up to your shoulders keeping your elbows back and tight to your side
  3. Lower your hands back down to your sides
  4. Repeat

Variations: Hammer Curl, Bicep Curl

Posted in Arms, HIITDEX

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!