HIIT Exercise: How To Do Mountain Climbers


How To Do Mountain Climbers

Targeted Muscle Group: Heart, Full Body

How to do the mountain climbers exercise  step by step:

  1. Begin in the plank position with your right knee by your chest and your left leg extended
  2. Switch your bent leg and straight leg simultaneously as if you were running
  3. Repeat
Posted in Cardio, Core, HIITDEX

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!