HIIT Exercise: How To Do Leg Lifts


How To Do Leg Lifts

Targeted Muscle Groups: Abs

How to do leg lifts step by step:

  1. Lie on the floor face up, feet together
  2. Keep your legs together and lift them off the ground by contracting your abs
  3. Return towards the starting position but do not allow your feet to rest on the ground
  4. Repeat
Posted in Core, HIITDEX

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