HIIT Exercise: How To Do Lateral Plank Tucks


How To Do Lateral Plank Tucks

Targeted Muscle Groups: Heart, Core, Shoulders

How to do lateral plank tucks step by step:

  1. Begin in the plank position, keep your feet together and bring your feet to your right elbow, slightly twisting your hips
  2. Return to the starting plank position
  3. Keep your feet together and bring your feet to your left elbow, slightly twisting your hip, then return to the starting plank position
  4. Repeat
Posted in Cardio, HIITDEX

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