HIIT Exercise: How To Do Jump Rope With High Knees

Posted on by HIIT Academy

MTAW
How To Do Jump Rope With High Knees

Targeted Muscle Group: Heart

How to do jump rope with high knees

  1. Swing the rope over your head
  2. Perform a high knee action as your jump over the rope
  3. Repeat
Posted in Cardio, HIITDEX

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