HIIT Exercise: How To Do Jump Rope With High Knees


How To Do Jump Rope With High Knees

Targeted Muscle Group: Heart

How to do jump rope with high knees

  1. Swing the rope over your head
  2. Perform a high knee action as your jump over the rope
  3. Repeat
Posted in Cardio, HIITDEX

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!