Targeted Muscle Groups:Triceps
How to do dips step by step:
- Sit on the edge of a chair with your hands just outside of your hips, fingers forward.
- Rest your heels in front of you, keeping your legs straight
- Bend your elbows as far as you can go down preferably around 90 degrees, lowering your hips towards the floor, keeping them parallel to the chair
- Press body up by extending your elbows.
- Repeat from step 3
Variations: Feet Elevated Dips