HIIT Exercise: How To Do 1/4 Squat Jumps

Posted on by HIIT Academy

MTAW
1/4 Squat Jumps

Targeted Muscle Groups: Legs

How to do 1/4 Squat Jumps step by step:

  1.  Stand with your feet shoulder with apart
  2. Squat down a ¼ of your normal range
  3. Jump up as high as you can
  4. Land safely
  5. Repeat
Posted in Cardio, HIITDEX, Legs

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