HIIT Exercise: How To Do 1/4 Squat Jumps


1/4 Squat Jumps

Targeted Muscle Groups: Legs

How to do 1/4 Squat Jumps step by step:

  1.  Stand with your feet shoulder with apart
  2. Squat down a ¼ of your normal range
  3. Jump up as high as you can
  4. Land safely
  5. Repeat
Posted in Cardio, HIITDEX, Legs

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!