Gut & Glutes HIIT Workout


Gut and Glutes

Keep your gut and glutes in check with this HIIT workout. To top it off we added a nice touch of triceps. Lets Go!!

Muscle Groups: Legs, Triceps, Abs, Cardiovascular system

Exercise Time: 14 minutes

Equipment: Dumbbells

Exercises: Good Mornings, Alternating Jump Lunges, Triangle Push Ups, Stationary Sprints, Bicycle Crunches, Mountain Climbers

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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Posted in Blog, Workouts

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!