Full Body Friday HIIT Workout

Total Body HIIT Workout

End the week strong by crushing this 14 minute, full body HIIT workout. Then start off the weekend lounging by the hot tub because you deserve it!

Exercise Time: 14 Minutes

Exercises: Decline Push Ups, Stationary Sprints, Renegade Rows, Double Pump Jump Squats, Lateral Raises, Full Extension Crunches, Bird Dogs

Muscle Groups: Chest, Back, Shoulders, Abs

Equipment: Dumbbells

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises intervals. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!