Friday Arm Focus


Arm Focus

This workout focuses on strengthening and toning problem areas on your arms. Complete each rep with pure focus to guarantee that tight feeling in your arms when the workout is completed.

Exercise Time: 18 Minutes

Exercises: Feet Elevated Pike push ups, Feet Elevated Tricep Dips, Hammer Curls, Stationary Sprints, Burpees, Plank Tucks, Toe Touches, Knee To Elbow Planks

Muscle Groups: Shoulders, Triceps, Biceps, Abs

Equipment: Dumbbells

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!