Fix Your Back Posture HIIT Workout


Back Posture HIIT Workout

Great body posture relies heavily on the strength of your back muscles. This HIIT workout is here to help you fix your slouch and straighten your posture for good.

Exercise Time: 14 Minutes

Exercises: Overhand Bent Rows, Plank Tucks, Renegade Rows, High Knees, Sliding Seals, Double Pump Jump Squats, Bird Dogs, Full Extension Crunches

Muscle Groups: Back, Cardio, Abs

Equipment: Dumbbells, Swiss Ball

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises intervals. Complete each circuit 3 times before moving on to the next circuit.

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Posted in Blog, Workouts Tagged with: , ,
  • Chavelli Martjin

    i really like it

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!