Extra Push HIIT Workout


Extra Push HIIT Workout

Make sure you give yourself that extra push today to get an excellent workout.

Exercise Time: 12 Minutes

Exercises: Alternating Step Ups, Feet Elevated Pike Push Ups, 1/4 Squat Jumps, Alternating Wide Mountain Climbers

Muscle Groups: Chest, Cardio, Abs

Equipment: Dumbbells are optional for alternating step ups

Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 15 seconds. Move to the next exercise and repeat for a total of 4 rounds.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!