Make sure you give yourself that extra push today to get an excellent workout.
Exercise Time: 12 Minutes
Muscle Groups: Chest, Cardio, Abs
Equipment: Dumbbells are optional for alternating step ups
Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 15 seconds. Move to the next exercise and repeat for a total of 4 rounds.
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