Engage Your Core


Engage Your Core

Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This workout can be done alone or paired with this amazing arms workout!

Exercise Time: < 12 Minutes

Exercises: Bird Dogs, Leg Lifts, V-Holds, Seal Slides

Muscle Groups: Abs, Lower Back

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps/time then move to the next exercise. Once you have completed seal slides, rest for 30 to 60 seconds depending on how much time you need to recover and repeat.

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts Tagged with: , ,

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!