Classic Upper Body HIIT Workout


Chest Bicep Ab HIIT Workout

Bust out this classic upper body chest, bicep and ab HIIT workout. Its simple yet highly effective to strengthen and tighten up your already awesome body.

Muscle Groups: Chest, Back, Biceps, Abs, Cardiovascular system

Exercise Time: 14 minutes

Equipment: Dumbbells

Exercises: In Out Push Ups, Bicep Curls, High Knees, Plank Tucks, Knee to Elbow Planks, Bicycle Crunches, Jump Rope

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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Posted in Blog, Workouts

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!