Chest-mania HIIT Workout


Chest HIIT Workout

Having a big chest makes you look more powerful and demands more respect. Get that respect with this simple chest workout guaranteed to boost your confidence going into the day.

Exercise Time: < 12 Minutes Exercises: Incline Push ups, Push ups, Decline Push ups

Muscle Groups: Chest

Equipment: Bodyweight

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 3 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed the decline push ups, rest for 30 to 60 seconds depending on how much time you need to recover.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!