Blog Archives

Fit & Lean 8 Week HIIT Routine – Phase 1

Like we promised, here are the first 32 pages of HIIT Academy’s Fit & Lean 8 Week HIIT Routine. This will take you all the way to phase two of the workouts. Enjoy! (Click the image to download!) And as

Posted in Uncategorized

HIIT Exercise: How To Do Scissor Kicks

Targeted Muscle Group: Abs How to do scissor kicks step by step: Lie on the floor face up, feet together Keep your legs together and lift them off the ground 6 inches by contracting your abs Create a scissor like

Posted in Uncategorized

HIIT Exercise: How To Do Toe Touches

Targeted Muscle Group: Abs How to do toe touches step by step: Lie on the floor face up with your feet together and your legs lifted off the ground to make an L shape Reach up and touch your toes Return

Posted in Core, HIITDEX, Uncategorized

HIIT Exercise: How To Do Double Pump Squat Jumps

Targeted Muscle Group: Heart, Legs How to do double pump squat jumps step by step: Stand with your feet shoulder with apart Squat down a ¼ of your normal range Stand back up Squat down a ¼ of your normal

Posted in Cardio, Legs, Uncategorized

HIIT Exercise: How To Do Stationary Sprints

Targeted Muscle Group: Heart, Legs How to do stationary sprints step by step:  Begin in the standing position Raise and lower one knee at a time as if running in place. Alternate legs and go as fast as you can

Posted in Cardio, Uncategorized

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!