Targeted Muscle Groups: Triceps How to do tricep push ups step by step Start in the push up position and place your hands closer than shoulder-width apart, touching your index fingers and thumbs together making a diamond shape with your…
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HIIT Exercise: How To Do Feet Elevated Tricep Dips
Targeted Muscle Groups:Triceps How to do feet elevated tricep dips step by step: Sit on the edge of a chair with your hands just outside of your hips, fingers forward. Rest your feet on another chair in front of you,…
HIIT Exercise: How To Do Tricep Dips
Targeted Muscle Groups:Triceps How to do dips step by step: Sit on the edge of a chair with your hands just outside of your hips, fingers forward. Rest your heels in front of you, keeping your legs straight Bend your…
HIIT Exercise: How To Do Overhand Curls
Targeted Muscle Groups:Biceps, Forearms How to do overhand curls step by step: Stand with a dumbbell each hand and your palms facing behind you Curl your hands up to your shoulders keeping your elbows back and tight to your side…
HIIT Exercise: How To Do Hammer Curls
Targeted Muscle Groups:Biceps How to do hammer curls step by step: Stand with a dumbbell each hand and your palms facing your body Curl your hands up to your shoulders keeping your elbows back and tight to your side Lower…
HIIT Exercise: How To Do Bicep Curls
Targeted Muscle Groups:Biceps How to do bicep curls step by step: Stand with a dumbbell each hand and your palms facing forward Curl your hands up to your shoulders keeping your elbows back and tight to your side Lower your…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
