Cardio Concentration


Cardio Rush

This HIIT workout is devoted to all cardio excercises to help maximize fat loss and increase your endurance. This will leave you breathless but looking more ripped than ever!

Exercise Time: 9 Minutes

Exercises: 1/4 Squat Jumps, Mountain Climbers, Jump Rope, High Knees

Muscle Groups: Cardiovascular System

Equipment: Jump Rope

Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 15 seconds. Move to the next exercise and repeat for a total of 3 – 4 rounds.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!