Burpees, Burpees, Burpees


Burpees, Burpees, Burpees

This workout is dedicated to the dreadful full body exercise…burpees! We know most of you will despise this workout but it is one of the best ways to get in a full body cardio workout. Great for blasting fat, increasing your exercise endurance and mental toughness.

Exercise Time: 6 Minutes

Exercises: Burpees

Muscle Groups: Cardio

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 15 seconds. Move to the next exercise and repeat for a total of 2 rounds.

Enjoy the workout?

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Posted in Blog, Workouts
  • raquel

    Just tried the 9 minute Cardio Workout as I did not want to work out today so thought I’d do a short one. Awesome quick HIIT workout!
    Looking forward to trying the other workouts on here.

    • HIIT Academy

      Raquel,

      We are so glad you enjoyed the workout! Keep up the great work!

      Alex & Tim

  • Mateus Silva

    I just love all the workouts it’s simple and quickly. The results are visible with time.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!