Amazing Arms!


Amazing Arms

Want to tighten up some of the jiggle on your arms? This simple amazing arm workout is just what you need! It focuses on your shoulders, biceps, and triceps followed by one of our favorite ab exercises.

Exercise Time: < 12 Minutes

Exercises: Pike Push Ups, Tricep Dips, Bicep Curls, Knee To Elbow Planks

Muscle Groups: Shoulders, Triceps, Biceps, Abs

Equipment: Dumbbells

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed knee to elbow planks, rest for 30 to 60 seconds depending on how much time you need to recover and repeat.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!