Abs of Steel HIIT Workout


Abs of Steel HIIT Workout

Turn your flab into abs of steel with this gut wrenching 14 minute ab workout.

Muscle Groups: Abs, Cardiovascular system

Exercise Time: 14 minutes

Equipment: Dumbbells

Exercises: Russian Twists, Tuck Jumps, Standing Alternating Side Crunch, Plank Tucks, Alternating Wide Climbers, Stationary Sprints

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!