14 Min. Full Body Fun!


Full Body Fun

Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!

Exercise Time: 14 Minutes

Exercises: Decline Push Ups, Double Pump Squat Jumps, Sliding Seals, Tuck Jumps, Overhand Bicep Curls, High Knees, Planks, Lateral Planks

Muscle Groups: Chest, Biceps, Back, Legs, Abs

Equipment: Dumbbell

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!